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One good site
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Nelson Minar
Blog licensed under a Creative Commons License
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The Guardian has
an
excellent article with a simple explanation of the "French Paradox":
The lesson is that though the French diet was rich in fat, overall,
the Americans consumed more calories. Over the years, this would lead
to substantial differences in weight.
When I'm in France I eat
incredibly well and still lose weight. The quantity is smaller,
yet I'm happier because the food is delicious.
I asked a question on Google Answers: How much has the average American's food consumption grown over time? According to this USDA report calorie consumption has grown about 20% in the last 20 years.
A big jump in average calorie
intake between 1985 and 2000
without a corresponding increase
in the level of physical activity
(calorie expenditure) is the prime
factor behind Americas soaring
rates of obesity and Type 2 diabetes.
Super size it!
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